Feeding a toddler can feel surprisingly complex. After becoming a parent, I started thinking more carefully about what goes into our child’s meals — not just nutrition, but textures, ingredients, and how food supports growth, development, and a healthy relationship with eating.
This page brings together all of my toddler meal ideas, created with simple ingredients and a gentle, research-informed approach. These meals are designed to be nourishing, practical, and family-friendly — without pressure or perfection.
Toddler Friendly Meals
Corn and Carrot Fritters for Toddlers (Soft, Healthy & Easy)
This is a simple, nourishing recipe that has worked really well for my child. These…
Salmon and Potato Balls for Toddlers (BLW-Friendly & Nutritious)
This is a very healthy meal for babies and toddlers and works well for baby-led…
Overnight Oats with Chia for Toddlers (Soft, Healthy & Make-Ahead)
This simple overnight oats and chia recipe is soft, naturally sweetened with banana, and easy…
Soft Carrot & Mushroom Egg Omelette for Families (Soft & Toddler-Friendly)
This soft omelette is a simple, nourishing option for toddlers and the whole family. Grated…
Lemon and Garlic Chicken for Families (Juicy & Toddler-Friendly)
This simple lemon and garlic chicken is tender, flavourful, and easy to prepare. Slow cooking…
Nourishing Lentil & Vegetable Soup for Families (Toddler-Friendly)
This comforting lentil soup is rich, warming, and full of gentle spices. It’s naturally filling,…