This slow-cooked whole grain spelt or wheat porridge is a simple, nourishing base meal for babies and toddlers. Cooking the grains low and slow until very soft makes them easy to blend and gentle on little tummies. The porridge can be prepared ahead of time, stored in the fridge, and reheated as needed, making it a practical option for busy families. Its mild flavour pairs well with milk, soft fruit, and finely grated nuts, allowing you to adjust it as your child grows. This porridge can be made using whole grain spelt or wheat and cooked until very soft for babies and toddlers.
Whole grain spelt and wheat provide complex carbohydrates and fibre that support steady energy levels and healthy digestion. They also contain B vitamins, iron, and magnesium, which play a role in growth and brain development. Blending the grains improves texture and digestibility for young children. Milk adds protein and calcium for bone development, while fruit contributes natural sweetness, fibre, and vitamin C. When finely grated and allergy-safe, nuts provide healthy fats and additional nutrients that support satiety and overall growth.
This information is based on general nutrition research and traditional home cooking and is not intended as medical advice.
Prep time: 1 minutes
Cook time: 90 minutes
Servings: 4 servings *** (great for meal prep)
Total Calories (Whole Recipe): Approximately 210 kcal (without toppings)
Ingredients
- 1/3 cup whole grain spelt or wheat
- 5 cups water
To serve
- 1/4 cup milk any type
- Finely grated nuts (for toddlers only, if allergy-safe)
- Finely grated berries or soft fruit
- 1/8 teaspoon cinnamon (optional)
Equipment
- Colander
- Saucepan with lid
- Spoon
- Stainless steel stick blender
- Microwave-safe bowl
- Measuring spoons
Instructions
- Rinse the spelt/wheat grains in a colander under cold running water.
- Place the spelt/wheat grains and water in a saucepan on the high heat bring to a boil, then reduce heat to low and simmer, until fully cooked and very soft (about 90 minutes).
- Remove from heat and allow to cool slightly.
- Use a stainless steel stick blender to blend the porridge until smooth and small enough for your kid’s age.
- Leave it to simmer on low heat for another 5-10 minutes.
- remove from the heat and leave it to cool down before putting it in the fridge.
- To serve, take out the portion in a microwave safe bowel and add the milk to it to loosen the texture.
- Stir in 1/8 teaspoon cinnamon (optional).
- Stir well to fully combine with the milk, then heat in the microwave. Allow it to cool slightly before mixing in the grated strawberry or banana and the finely ground nuts.
Toddler & Family Notes
- Store the cooked porridge in an airtight container in the fridge for up to 3 days. It can be made ahead of time, including the night before.
- For toddlers: Serve smooth and plain, or top with finely grated fruit. If using nuts, make sure they are very finely ground and only offer if age-appropriate. Always check for grain and nut allergies before serving. Adjust the texture with extra milk as needed.
- For adults: Enjoy the porridge thicker and more textured (unblended), or lightly blended for a creamy but hearty consistency. Serve plain or topped with sliced fruit such as strawberries or blueberries, and nuts. A light drizzle of honey can be added for extra sweetness, if desired.
- Always check the temperature before serving.
- Looking for another easy breakfast idea? Our Overnight Oats with Chia for Toddlers is a healthy, naturally sweet alternative.
*** Serving sizes are indicative only. Toddler portions may vary and should be based on your child’s age, appetite, and developmental stage.
