Becoming a parent changed the way I look at everyday choices — from what we cook with to what we bring into our home. On this page, you’ll find all of my articles about family health, kitchen safety, and gentle, research-informed ideas to support your whole family’s wellbeing. Below you’ll find all the articles I’ve written on this topic. They’re based on current research and my own journey as a parent trying to create a calmer, safer, and healthier home — without perfection or fear.
Articles and guides from HealthyFamilyTable
Rinsing Dishwashing Residue: Small Changes I Made for Our Family’s Health
After becoming a parent, I started noticing things I had never paid attention to before….
Choosing Additive-Free Ingredients: A Parent’s Journey Toward Simpler, Healthier Food
Becoming a parent changed the way I look at food. I remember standing in the…
Rethinking Kitchen Utensils After Having a Child: Choosing Safe Kitchen Utensils for Families
When I had my child, I started looking at my kitchen differently. Things I had…