This simple overnight oats and chia recipe is soft, naturally sweetened with banana, and easy for toddlers to eat. Preparing it the night before saves time and allows the oats and chia to soften fully, creating a smooth, gentle texture that’s suitable for little mouths. It’s a nourishing make-ahead option that works well for busy […]
Overnight Oats with Chia for Toddlers (Soft, Healthy & Make-Ahead) Read More »
This comforting lentil soup is rich, warming, and full of gentle spices. It’s naturally filling, easy to digest, and perfect for family meals. Soaking the lentils helps improve digestibility and shortens cooking time. Lentils are rich in plant protein, fibre, iron, and folate, which support gut health, steady energy levels, and overall heart health. Carrots,
Nourishing Lentil & Vegetable Soup for Families (Toddler-Friendly) Read More »
This fermented mixed vegetable recipe is a simple, traditional way to support gut health while enjoying a variety of colourful, nourishing vegetables. Made with beetroots, radishes, cauliflower, fresh herbs, spices, and chilli, it naturally ferments in a light salt brine, allowing beneficial bacteria to develop. Fermentation not only helps preserve vegetables, but also makes them
Fermented Mixed Vegetables (Traditional, Probiotic & Gut-Friendly) Read More »
This comforting chicken and barley soup is a nourishing, gentle meal that’s ideal for busy family life. It’s made with tender chicken, soft barley, vegetables, and warming spices like ginger and turmeric, all slowly simmered together to create a rich, naturally thick soup that’s easy to digest and full of flavour. One of the reasons
Chicken and Barley Soup for Families (Gentle, Nourishing & Toddler-Friendly) Read More »