This simple brown rice and quinoa blend is a nourishing, everyday base that works well for both adults and toddlers. Combining the chewiness of brown rice with the softness of quinoa creates a balanced texture that’s easy to adapt for little ones while still satisfying for the whole family. It’s mild in flavour, versatile, and perfect for serving on its own or alongside vegetables, soups, and stews.
Both grains are naturally rich in fibre and plant-based nutrients, making this an easy way to add whole grains to family meals without extra effort.
Brown rice and quinoa are whole grains that provide steady energy and support digestion thanks to their fibre content. Quinoa is a complete plant protein, while brown rice supplies B vitamins and magnesium that support energy metabolism. Together, they promote fullness, balanced blood sugar levels, and are gentle enough for family and toddler meals when cooked soft.
Prep time: 5 minutes
Cook time: 35-50 minutes
Serves: about 4 servings ***
Total Calories (Whole Recipe): Approximately 840 kcal
Ingredients
- 1 cup brown rice
- ⅓ cup quinoa
- 3½ cups water
Equipment
- Fine-mesh sieve or strainer (for rinsing)
- Saucepan
- Lid
- Fork (for fluffing)
Instructions
- Rinse the quinoa thoroughly under running water to remove any bitterness.
- Rinse the brown rice well.
- Add the rinsed rice, quinoa, and water to a saucepan.
- Bring to a gentle boil over medium heat.
- Reduce the heat to low, cover with a lid, and simmer for 40–60 minutes, or until the water is absorbed and the grains are soft.
- Turn off the heat and let the pot sit, covered, for 5 minutes.
- Fluff gently with a fork before serving. If desired, stir in a small amount of olive oil.
Toddler & Family Notes
- Add a little extra water if needed and cook until very soft.
- For a firmer brown rice texture, reduce the water to 3 cups.
- Serve plain or mix with vegetables, soups, or stews.
- Check the texture and lightly mash if needed for younger toddlers.\
- Serve with lemon chicken or minced beef stew.
- Mix with steamed vegetables for a quick meal.
- Use as a base for bowls or lunchboxes.
- Keeps 3 days in the fridge
- Freezes well for up to 2 months
- Looking for another healthy option to pair with this recipe? Our Lemon and Garlic Chicken for Families makes a nourishing family-friendly option.
*** Serving sizes are indicative only. Toddler portions may vary and should be based on your child’s age, appetite, and developmental stage.
