These soft coconut pancakes are quick to make and use simple ingredients, making them a great option for babies and toddlers. They cook quickly, are easy to hold, and work well for baby-led weaning or family breakfasts. They can be served plain or with simple toppings, depending on age and preference.
Made with nourishing ingredients, these pancakes support digestion, gut health, and natural inflammation balance. Coconut flour is rich in fibre and naturally low in carbohydrates, helping support blood sugar control and digestive health, while coconut oil provides beneficial medium-chain triglycerides (MCTs) that research links to improved energy metabolism, reduced inflammation, and brain support.
This recipe is suitable for the whole family and, for adults, it is also keto-diet friendly, as it contains no refined sugars or flours and fits well within a low-carb lifestyle. Gentle, filling, and nutrient-dense, these pancakes offer a balanced everyday option without compromising on taste or simplicity.
Prep time: 1 minute
Cook time: 10 minutes
Serves: 2–3 servings*** (Toddlers)
Total Calories (Whole Recipe): Approximately 650 kcal
Ingredients
- ¼ cup natural coconut flour
- 3 eggs
- 2 tablespoons coconut oil, melted
- 1/3 cup milk of choice (e.g. coconut milk or cow’s milk)
- Butter, for frying
Equipment
- Mixing bowl
- Whisk
- Measuring spoons
- Stainless steel frying pan
- Pan lid
- Spatula (for flipping pancakes)
- Tablespoon or small ladle (for pouring batter)
- Plate or cooling rack (to cool slightly before serving)
Instructions
- Place all the ingredients into a bowl and whisk until well combined.
- Heat a stainless steel frying pan over medium-high heat.
- Reduce the heat to low–medium and add a small amount of butter to the pan.
- Pour 2–3 tablespoons of batter into the pan, forming separate small pancakes.
- Cover with a lid and cook for 2–3 minutes, or until the underside is set.
- Flip and cook the other side until cooked through.
- Remove from the pan and allow to cool slightly before serving.
Toddler & Family Notes
- Always check ingredients for allergies before serving to babies or toddlers.
- Allow pancakes to cool and cut into appropriate sizes for young children.
- Looking for another easy breakfast idea? Our Banana Almond Flour Pancakes for Families are a great healthy alternative.
*** Serving sizes are indicative only. Toddler portions may vary and should be based on your child’s age, appetite, and developmental stage.
