These soft banana and almond flour pancakes are an easy, nourishing option for babies and toddlers and are ideal for busy mornings. Made with simple ingredients, they come together quickly and cook in just a few minutes, making them a practical choice for family breakfasts.
The naturally soft texture makes these pancakes easy for little hands to hold and chew, which works well for baby-led weaning and encourages self-feeding. They are gentle in flavour, naturally sweetened with banana, and suitable for babies and toddlers when served in age-appropriate sizes.
These pancakes can be served plain or paired with simple toppings such as yoghurt or fruit, depending on your child’s age and preferences. They are also easy to cut into small pieces once cooled, making them suitable for both babies starting solids and older toddlers.
This recipe is designed to be flexible, quick, and realistic for everyday family life, offering a simple way to include nourishing food in your child’s meals without extra effort.
almond flour provides healthy fats, fibre, and vitamin E, which support heart health, blood sugar control, and satiety. Eggs are a high-quality protein source rich in choline and essential nutrients that support brain function, muscle health, and overall growth. Bananas contribute natural carbohydrates, potassium, and bioactive compounds that support energy production, digestion, and gut health, while adding natural sweetness and moisture to the recipe.
Prep time: 1 minute
Cook time: 10 minutes
Serves: 2–3 servings*** (toddlers)
Total Calories (Whole Recipe): Approximately 550 kcal
Ingredients
- 1/2 cup natural almond flour
- 2 eggs
- 1/4 cup milk of choice (e.g. coconut milk or cow’s milk)
- 4 tbs mashed banana (1 medium banana)
- 1 tsp butter/coconut butter melted
- Butter, for frying
Equipment
- Bowl
- Whisk or fork
- Stainless steel frying pan
- Pan lid
- Spatula
Instructions
- Place all the ingredients into a bowl and whisk until well combined.
- Heat a stainless steel frying pan over medium-high heat.
- Reduce the heat to low–medium and add a small amount of butter to the pan.
- Pour 2–3 tablespoons of batter into the pan, forming separate small pancakes.
- Cover with a lid and cook for 2–3 minutes, or until the underside is set.
- Flip and cook the other side until cooked through.
- Remove from the pan and allow to cool slightly before serving.
Toddler & Family Notes
- Cook on low heat to keep pancakes soft.
- Serve plain, or with fresh cuts of fruits such as strawberries.
- Allow pancakes to cool and cut into appropriate sizes for young children.
- Always check ingredients for allergies before serving to babies or toddlers.
- Looking for another easy breakfast idea? Our Coconut Pancakes for Families are a great healthy alternative.
*** Serving sizes are indicative only. Toddler portions may vary and should be based on your child’s age, appetite, and developmental stage.
